the SKINny girl

living with eczema, allergies and other skin issues

Four Ways to Totally Eliminate Eczema

I recently wrote an article on the four main things that have helped me to eliminate eczema. My problem is that I don’t always follow my suggestions, so my eczema always returns.

Eczema Article

What should you do to get rid of your rashes?

  1. Identify your allergens
  2. Get a full night’s rest
  3. Drink a lot of water
  4. Consider acupuncture

I’m not trying to make this sound easy, because it’s not. If it was, my fingers would not be bandaged up right now.

I’m also not contradicting myself — yes, I believe these tips work, but yes, I still have eczema. I just haven’t been as careful the past couple of weeks.

You know that feeling you get when you know you’re recovering from the flu or a cold? You feel better. You’re happy. You’re on your way back to normalcy — maybe a cough here and there, but no more miserable fever. You definitely know you’re on your way to a full recovery.

That’s how I felt this past month. The hand eczema of July ’09 made me desperate — I would do anything to eliminate the pain, itchiness and embarrassment of my rashes. I never realized how conspicuous hands were. It’s obvious, but we never really pay attention to people’s hands. I started to notice how normal everyone’s hands looked compared to mine.

Everything involves the use of hands. I couldn’t open a water bottle. It was difficult to turn doorknobs. Pumping gas was hard. I drove using only my fingertips rather than my entire hand. I held my toothbrush with only my fingertips.  I was embarrassed to pay at stores because it involved using my hands to either pass the cash to the clerk or me signing my name on the credit card swipe machine. My hands were so ugly.

I cried many times.

So back to being desperate. I took the advice of my boyfriend and decided to start sleeping early, which is difficult because I know that I am a night owl. I have a lot of energy up until the late hours of the night. But I noticed that when I slept earlier, not only did my hands started getting better, my mind and body felt better. I was more alert. I felt better altogether. I was getting eight hours of sleep each night.

He also advised me to drink a lot of water. I started drinking several bottles of water each day, plus a couple glasses of green tea.

I had also made an appointment with a dermatologist who then identified the preservative I was allergic to. I spend a lot of time reading labels at stores. I already knew the foods I was allergic to. I avoid my allergens.

Acupuncture released the “toxic heat” from my body.

I think my eczema came back because 1) I became a little lazy when it came to avoiding my food allergens; 2) I hadn’t had acupuncture in a couple of weeks; and 3) I started sleeping late again. Blame it on watching too many episodes of Lost. I’m almost caught up.

Drinking a lot of water has become a habit. I didn’t stop that. I still drink a lot during the day. It has made a big impact on the general appearance and health of my skin. In fact, the skin not affected by my allergies is extremely soft. Why can’t my hands be like that?!

I have another acupuncture appointment on Friday. I had a massage yesterday. I need to sleep early tonight. I’ve been avoiding corn and tomatoes. Let’s hope this works.

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Filed under: allergens, dealing with eczema, diet, foods, treatment, treatments that don't work, , ,

2 Responses

  1. fitcoachtina says:

    I notice that stress is a HUGE trigger for me (even before I realized what it was I was dealing with). I never realized that not sleeping enough could also cause flare-ups. Thanks for the info!

    • April says:

      I agree 100%!!
      I really think the “toxic heat” (a term that I believe has its roots in Chinese medicine) is my stress. When I sleep early and have acupuncture, I feel more relaxed.
      Actually, acupuncture provides “deep relaxation,” and I think that really has an effect on my stress (lowers it), which has an effect on my eczema (alleviates it).

      If more sleep doesn’t help, I highly recommend acupuncture. If the needles stress you out, try massage. Anything to help reduce your stress will ultimately reduce your rashes.

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